Individualised self coaching designed to meet your specific goals
Aerobics Exercise
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Strength Training
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights
Calisthenics & Crossfit
Calisthenics uses multiple muscle groups at once and requires a high amount of movement. This allows you to build strength, improve your mobility, and increase cardiovascular function.
OPENING & CLOSING HOURS 2024
| OPENING | CLOSING | |
| Mondays | 7:30 AM | 9:30 PM |
| Tuesdays | 7:30 AM | 9:30 PM |
| Wednesdays | 7:30 AM | 9:30 PM |
| Thursdays | 7:30 AM | 9:30 PM |
| Fridays | 7:30 AM | 3:00 PM |
| Saturdays | CLOSED | CLOSED |
| Sundays | 3:00 PM | 9:30 PM |
