Treadmill Machine
Adequate machine to warm-up by walking or jogging in a steady pace. Sprint to burn more calories, then cool down.
Leg Press Machine
Perfect to increases gluteal and quadriceps strength. Improves physical appearance of the thighs and butt. Strengthens the bones of hips and lower back.
Smith Machine & Cable Crossover
Along with the chest muscles, cable crossover benefits your arms, core, and glute muscles. The Smith machine improves Form and Posture.
Seal Row Machine
The primary muscles activated when you perform seal rows are the latissimus dorsi, trapezius, and rear deltoids. The secondary muscles worked include the biceps, forearms flexors, and rotator cuff muscles.
Roman Chair
Roman chair exercises target different muscle groups, such as the glutes, hamstrings, chest, biceps, triceps, core, lower back, and abs. Roman chair exercises include side bend, Roman sit-up, incline push-up, back extension etc.
Barbell Utility Weight Bench
- Dumbbell Bench Press.
- Chest Flys. …
- Close Grip Press. …
- Dumbbell Shoulder Press. …
- Lateral Raises. …
- Arnold Press. …
- Single Arm Rows. …
- Dumbbell Pullover.
Leg Extension and Curl
Helps to strengthen the ligaments around the knee joint. Helps athletes to improve any sports performance by giving strength to quadriceps and thighs.
Ab and Back Machine
Besides being able to see your abs, there are several other benefits of using an ab crunch machine. It helps strengthen your back muscles as well as abdominal muscles.
Preacher Curl Bench
This is an effective exercise to build strength, power, and definition in the biceps and forearm muscles in a natural angle movement for the elbow.
Lower Body Machine
Redefine your lower body workouts with this versatile strength machine. Experience optimal muscle activation for Lower Body Training, for Belt Squats, Rows, and hip Trusts.
Bench Press Machine
Bench press is an effective exercise for targeting the chest muscles and will also work your triceps and front deltoid (shoulder), as other similar motion exercises will.
Stationary Bike
The excellent news is that, except for subcutaneous fat, belly fat seems to be the simplest fat to burn. Biking on a stationary bicycle is a great way to burn calories and lose abdominal fat
Multifunctional Full Body
This promotes full body workout by building muscles and losing fat at the same time. All at ones, safe and easy.
Pull Ups Dip Bar
Pull ups improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilising muscles in your core, arms, and shoulders.
Bench Press Machine
The machine chest press is an effective exercise for targeting the chest muscles and will also work your triceps and front deltoid (shoulder), as other similar motion exercises will.
Dumbbells up to 50 Lbs.
One of the most significant benefits of exercising with dumbbells is that it helps to build strength, improves stability and balance, and increases endurance.
Olympic Bar Weight Lifting
Barbell exercises are effective exercises for building muscle mass throughout your entire body. It helps improve your athletic performance and posture.
Calisthenics Bars & Rings
Calisthenics can build muscle that makes you stronger using your body weight. It improves posture, balance and flexibility. It enhances physical aesthetics and mental health.
Exercise Training Rope
The benefits of rope training include increased power, strength, flexibility, and endurance. The end result of consistent heavy ropes workouts is toned muscles and burned fat.
Kettlebells w/ Kettle Grip
- Builds full-body strength.
- Fantastic low-impact cardio.
- Gain lean muscle.
- Incredible fat-burning.
- Improves core strength and stability.
- Builds grip strength.
- Develops explosive power in the hips.
Kettlebells
- Builds full-body strength.
- Fantastic low-impact cardio.
- Gain lean muscle.
- Incredible fat-burning.
- Improves core strength and stability.
- Builds grip strength.
- Develops explosive power in the hips.
Aerobics Steppers
The excellent news is that, except for subcutaneous fat, which would be harder to handle, belly fat seems to be the simplest fat to burn. Biking on a stationary bicycle is a great way to burn calories and lose abdominal fat
Boxing Bag Cardio
- Boost Cardiovascular Health.
- Build Muscle and Strength All Over.
- Develop Endurance.
- Support a Healthy Weight.
- Improve Balance and Coordination.
- Stay Interested in Fitness.
- The Benefits of a Boxing Workout are Mental Too.
Bumper Plates 10 lbs – 55 lbs
Adequate for body building, heavy weight lifting and olympic barbell dead lifting. These are made out of 100% high regid rubber with a steel inner core. They’re especially useful for workouts like CrossFit or Olympic lifting, as they won’t damage your floor when dropped from a distance